Ressources pédagogiques

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All Contre-mesures Ressources

Contre-mesure 5 – Se bouger le popotin

Bouger et se défouler

Contre-mesure 4 – Se relaxer

Prendre du temps pour soi et se relaxer

Contre-mesure 3 – S’organiser

"Avec de l'ordre et de l'organisation, il est bien plus facile de prendre les bonnes…

Contre-mesure 2: S’exprimer

S'exprimer c'est gagner!

Contre-mesure 1 – Prendre du recul

S'écouter et relativiser pour moins stresser

Sites Web

Tu as envie d'aller plus loin dans tes découvertes sur le cerveau et le stress?…

Livres conseillés

Des centaines d'ouvrages parlent du stress, du cerveau et des différentes techniques qui peuvent t'aider…

Activités

Tu cherches une activité pour te changer les idées ou évacuer ton stress? Voici une…

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